Ramasser un objet depuis la position debout, se baisser et se relever

Dr Marguerite PANY

Dr Marguerite PANY

Oct, 2022

Pour ramasser un objet à même le sol depuis la position debout :

  • On peut se mettre en fente si l'objet est léger ;
  • On peut se mettre en genuflexion (genoux pliés) pour des objects lourds.

In front slot

In genuflecting

In genuflexion (knees bent), you are leaning forward with both hips bent at the same level.

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I have chosen to create this platform to contribute to the improvement of your lifestyle, your health, through the personal choice of a healthy, varied and balanced diet, and the regular practice of physical exercise